Services
- Individual psychotherapy
Individual psychotherapy is a series of meetings between a therapist and a client held in an office or online with a completely confidential environment providing a basis for safety, trust, respect and esteem for what is shared.
In personal psychotherapy, the client realizes and encounters his own fears, repressed feelings, as well as some ineffective patterns of behavior that prevent him from effectively meeting needs or neglecting them.
It works to discover and overcome protective mechanisms, develop new behavioral strategies for solving problems, skills to achieve realistic goals, take responsibility for life choices and much more.
The body-oriented approach in psychotherapy has a beneficial effect on psychosomatic illnesses, but not only. The aim of the work is to focus on the free flow of energy in the body and to influence muscle blockages.
Individual psychotherapy serves to achieve personal growth, emotional satisfaction and life harmony, with which the client can improve their quality of life.
Here are some areas in which individual psychotherapy can help:
- To increase your perception of autonomy;
- To build a realistic self-esteem;
- To cope with feelings of anxiety and / or depression;
- To deal with fears and phobias;
- To set and defend your boundaries in interpersonal relationships;
- To organize the balance between personal life and work commitments;
- To deal with an eating disorder (anorexia, bulimia, hyperphagia);
- To increase your motivation;
- To have an emotional balance;
- To deal with addictions to cigarettes, alcohol, drugs, gambling, screen time or abuse;
- To adapt to changes and deal with stress;
- As well as many others
"The person who wears an armor does not realize its presence. When we try to describe it to him in words, in most cases he does not understand what it is all about.”
W. Reich
- Group psychotherapy
A group means an aggregation of more of than one person.. As early as the beginning of the 20th century, it was noticeable that group psychotherapy helped for a speedy recovery and treatment of its participants. It can be used both as a stand-alone method and as an addition to individual psychotherapy.
The psychotherapeutic group is based on intensive experiential experience, which can be achieved only there, due to the specific mechanisms of its dynamics.
It gives the opportunity on the members to acquire more communication за skills, за solving on interpersonal problems, за for self-knowledge, etc..
In group therapy, each participant interacts with the therapist, but also with all other participants. One of the most valuable and important skills that is developed is giving authentic feedback. The truth of one's own reality in relation to that of another.
„"I must first become Me, before I can become We."
"I only meant that in order for one person to fully connect with another, he must first connect with himself. If we cannot accept our own solitude, then we will use the other one as a shield against our loneliness. Only when one is able to live like an eagle without witnesses can he turn to the other with love; only then is one able to take care of the other's growth. "
Irwin Yalom
- Family counseling
Family counseling is defined as a short-term activity that helps to overcome the common crises in relationships and difficult moments, and the focus can be placed either on the specific problem, or on an individual member, or on the family itself.
“He who looks outside dreams; he who looks inward wakes up! ”
Carl Jung
- Kinesitherapy / consultation / program
Kinesitherapy in the sense of the internationally accepted term physical therapy is a profession in health care aimed at maintaining optimal health and functional condition of the body. The goals of kinesitherapy are achieved through scientifically based application of physical methods (physical exercises, manual therapy, natural and reformed physical factors) in the overall process of research, analysis, evaluation, prognosis, therapy and follow-up, in conditions of dysfunction and disability. The application of kinesitherapy is strongly oriented towards the prevention of a healthy and fulfilling lifestyle. It is a therapeutic method with a wide range of tools, which combines all forms of movement for therapeutic, prophylactic and diagnostic purposes. The application of various kinesitherapeutic methods leads to a recovery process in injuries of the musculoskeletal system, neurological problems, spinal deformities, sports injuries, increases the overall reactivity of the body.
- Therapeutic gymnastics
One of the most common health problems in people of all ages is back pain. Proper posture, and in particular the position of the spine, is a necessary condition for the proper functioning of the human body. Modern lifestyle and significantly reduced physical activity are factors that largely provoke and cause poor posture and spinal deformities.
Although the technology is sufficiently advanced, therapeutic gymnastics remains the main way to deal with various physical and mental problems. There is no better way to unload and calm the body and soul than the exercises that have been proven over the years. The benefits of various exercises on our health lead to the growing popularity of the use of physical exercises. Kinesitherapy and kinesiology are parts of classical medicine, dealing with the practice of various exercises for healing purposes. Therapeutic gymnastics is most often recommended for problems in the musculoskeletal system, seizures, spinal deformities and many other problems caused by sedentary work and immobility.
The use of therapeutic gymnastics for spinal deformities in childhood is highly recommended. Unfortunately, they are often underestimated and if you do not pay attention to time, they often progress and lead to complications. The only active, efficient and harmless way to deal with this type of functional posture disorder, both in children and adults, is therapeutic gymnastics.
A few exercises per day also help relieve pain in arthritis, thorns and rheumatism in the elderly. Therapeutic gymnastics also helps with all kinds of perceptions and immobilizations caused by our daily work. In just a few minutes a day we can help each other to be healthy and full of energy and positive emotions for a longer time.
Contact us for specialized consultation and preparation of a program in which we guarantee a strictly individual approach, peace of mind, and security. To feel healthy, to feel happy!
Contraindications - acute respiratory diseases, exacerbation of chronic ones, fever.
Procedure - Therapeutic gymnastics
Specially selected, systematized and purposeful physical exercises.
Favorably affects
Correction of incorrect posture, back pain, neck and lumbar region. Significantly strengthens the strength, elasticity and endurance of the musculoskeletal system.
- Kinesio tape
It is an elastic-therapeutic tape, which aims to facilitate the body's natural healing and recovery process.
The kinesiology tape is designed in a way that aims to be as close as possible in thickness and elasticity to human skin. They are made of waterproof breathable fabric, and depending on the motor activity they can stay on the skin for 3 to 5 days. The action of kinesiotaping is determined by the method of application, while providing stabilization during movement, supports lymph flow and healing processes.
Contraindications – not applied on injured and infected skin, in areas with venous diseases, in oncological diseases.
Kinesio tape
Elastic-therapeutic tape
Application
It is most often used for injuries and pain of the musculoskeletal system, such as sports injuries, joint and muscle pain, neurological problems and diseases of the spine.
- Healing myofascial massage (trigger points)
Myofascial pain syndrome is associated with muscle pain and inflammation in the soft tissues of the body. The chronic condition affects the fascia - the connective tissue casing of the muscles.
The pain can affect one muscle or an entire muscle group. Causes of the condition can be as a result of trauma, overwork, the intervertebral disc injury, a state of fatigue and exhaustion.
The main symptom is momentary or prolonged pain in the muscles, in areas such as the lower back, neck, shoulders and chest.
Myofascial pain syndrome may be associated with other problems, such as headache, strain, depression, sleep disturbance, and fatigue.
Characteristic of this condition is that areas of increased strain are formed in the muscles, which are called trigger points. It is the precise and proper treatment of these places that leads to relaxation and pain reducing.
Contraindications - skin diseases in the field of manipulation, acute infectious diseases or chronic in a state of exacerbation, cardiovascular disorders, cancer, blood clotting disorders, pregnancy and lactation.
Therapy – Healing myofascial massage
Technique aimed at precise processing of specific places in highly tense muscles (trigger points). The aim is to relax and reduce pain in the affected areas.
Favorably affects
Severe muscle pain, headache, stiffness in the neck and back.
Degree of massage technique
Light, medium, deep.
Bioenergetic breathing exercises
Breathing is an inborn reflex. We rarely think about the way we breathe, because we accept it as a natural process that does not need regulation. But with our daily lives, our breathing often becomes shallow and its main role - the supply of oxygen - is disrupted. To compensate, the respiratory center speeds up breathing. One of the proven effective methods for reducing stress and emotional tension is breathing exercises. Various techniques including full, deep and rhythmic breathing help to relax the whole body, remove tension and reduce the effects of accumulated stress in everyday life.
Breathing exercises control and calm the heart rate and can help in a number of conditions related to emotional stress. Concentrated breathing exercises have a beneficial effect on the chest and diaphragm mobility, lung capacity and elasticity.
Contact us for specialized consultation and making of a strictly individual approach, necessary for peace of mind and safety in practice.
Contraindications - Intense breathing exercises are contraindicated in pregnancy, hypertension and epilepsy
Breathing exercises
Specific techniques including full, deep and rhythmic breathing.
Favorably affects
Healing processes of the body, strengthens the immune system and supports the resistance to viruses and bacteria, purifies the blood and detoxifies cells, enhances metabolism and helps maintain a healthy body weight, protects against cardiovascular disease, reduces stress and prevents depression, improves condition of the lungs, strengthens muscles, has a positive effect on mental activity and increases concentration.
- Therapeutic Thai massage
Thai massage is an exception to most types of relaxing practices. It is believed to have originated more than 2,500 years ago. In Thailand, it is known as Nuad Bo-rarn and unites methods of healing the body and soul, combining elements from Chinese medicine and Indian spiritual teachings.
Traditional Thai massage is performed by means of precise treatment of energy channels through acupressure, assisted yoga poses, reflexology, meditation. It is based on the aspiration, through special therapeutic movements, to release the locked energy fields in your body.
Like other Eastern practices, the key element here is the synchrony between body and soul, as many physical pains occur due to mental ones. Thai massage combines work for a person's well-being based on both components.
What is therapy like??
Thai massage differs significantly from our familiar Western forms of massage. Throughout the session, the recipient is dressed in light clothing, and the therapist uses only his palms, elbows and feet for manipulation - without massage oil and other auxiliary means. The client lies on a special mat placed on the ground instead of on a massage table, as is the case with most manual procedures.
The therapy is performed by slow and rhythmic pressure and stretching along the energy meridians in the body, which in this system are called sen (Sen Sib). It is estimated that there are more than 70,000 sen / energy flows in the body, and Thai massage is aimed at treating the most important 10 of them.
Acupressure points are located along these lines, which are used by the therapist to stimulate or reduce energy in the body. They affect the mind and body of the recipient and support the natural healing process. It is for this reason that in Thailand, massage is considered an energy work, not just a manual therapy.
There are many benefits of traditional Thai massage. It is one of the most effective ways to deal with neck pain, backache and lumbago. Its proper use helps relieve chronic problems, including headaches, muscle and joint pain, menstrual problems, sleep problems, etc.
Through its complex effect on the body, it has the ability to energize, relax the nervous system, stimulate blood circulation, improve joint mobility and balance the whole body.
Thus, Thai massage can be used as a means of preventing and supplementing various health conditions..
Duration of traditional Thai massage is between 1 and 3 hours. Within just a few sessions, one can feel the healing power of this procedure.
Give yourself this time and care to experience the amazing feeling of well-being and deep relaxation of mind, body and spirit!
Contraindications
Acute infectious conditions, high temperature (fever), cardiovascular problems and oncological diseases.
Therapy – Therapeutic Thai massage
Traditional Thai massage is performed by precisely processing the energy channels in the human body.
Favorably affects
Pain in the neck, back, lower back, acute, chronic conditions associated with headaches, constipation, menstrual disorders, the effects of daily stress.
Degree of massage technique:
Light, medium, deep.
- Healing massage
For centuries, massage has been considered one of the best ways to care for the body, recover and relax. Besides the irreplaceable feeling of bliss and pleasure, massage favors overall health, vitality and well-being. It is an invaluable tool for reducing muscle fatigue and restoring normal tone. The combined action of the massage with the healing properties of the used natural products and essential oils restores the balance in the body, improves the condition of the skin and has a strong soothing effect!
Regarding the nervous system, massage has a general tonic, relaxing, analgesic effect, as well as regulation of the excitatory and inhibitory processes in the central nervous system. It has a direct effect on the superficial venous vessels and capillaries. The procedure reduces the formation of edema, as well as blood stasis in the internal organs due to its passage to the periphery. This ensures better tissue trophism, increased gas exchange and metabolism.
Contraindications Acute infectious conditions, high temperature (fever), cardiovascular problems, oncological diseases, skin problems.
Therapy - Healing massage
Restores and improves muscle tone, improves muscles, elasticity, reduces fatigue,relaxes the nervous system and provides a feeling of lightness.
Degree of massage technique
Light, medium, deep.
- Deep sports massage
Aimed at the deep layers of muscles and connective tissue, this massage helps to normalize the increased muscle tone. Improves the flexibility of joints, tissue elasticity, stimulates blood and lymph flow.
Especially suitable for active sports people, with general stiffness, muscle spasticity, physical and emotional stress.
Sports massage is designed to help correct problems and imbalances in the soft tissues caused by the training process, trauma or fatigue. Helps to improve the recovery period.
Contraindications - acute infectious conditions, high temperature (fever), cardiovascular problems, oncological diseases, skin problems.
Therapy – Deep sports massage
Aimed at the deep layers of muscles and connective tissue.
Favorably affects
The recovery period of active sports people, muscle spasticity as a result of excessive physical and emotional stress.
Degree of massage technique
Light, medium, deep.
- Anti-cellulite massage
Cellulite is one of the most common cosmetic problems that women attach great importance to. It is characterized as a condition in which, as a result of a decrease in the elasticity and strength of the connective tissue fibers between the fat cells, an uneven, rough relief is formed on the skin surface. There are numerous causes that can lead to deformity and weakness of the connective tissue in the skin area. Most often, however, it is a violation of the microcirculation. As a result the elastic fibers lose their flexibility and loosen, which allows fat cells to increase in size and appear on the skin surface.
One of the most successful methods of acting upon the "orange peel skin" is anti-cellulite massage. Its purpose is to reduce fat deposits through mechanical stimulation on the blood and lymph circulation and respectively to smooth the skin in the affected areas. During the procedure, the supply of cells with oxygen and nutrients is improved, metabolic processes are increased, and edema is reduced. As a result of the system drainage, toxic and harmful substances are removed from the body, the formation of connective tissue is reduced and the production of collagen and elastin is stimulated.
Contraindications - Skin diseases in the field of manipulation, acute infectious diseases or chronic exacerbations, cardiovascular disorders, oncological diseases, coagulation (blood clotting) disorders, pregnancy and breast-feeding.
Therapy - Anti-cellulite massage
One of the most successful methods of fighting "orange skin".
Favorably affects
The tropism of the tissues in the affected areas strongly stimulates the lymphatic circulation as a result of which the accumulated waste substances are removed from the body. The skin is visibly smoothed and the circumference in the area measured in centimeters is reduced.
Degree of massage technique
Light, medium, deep.
- Facial massage
Apart from the cosmetic orientation it has, it is also very beneficial for the whole organism. Its purpose is to tone facial muscles, eliminate fatigue and dark circles and improve skin elasticity through very fine and gentle movements.
During facial massage, special points are treated, which have a positive effect on the body.
Cosmetic facial massage is an excellent way to maintain healthy, radiant and beautiful skin. It significantly improves lymphatic drainage and blood circulation. Stimulated blood circulation saturates the skin with oxygen and leads to enhanced regenerative and metabolic processes.
Thanks to this type of massage you can prevent the aging process and enjoy fresh, healthy and young skin.
Contraindications - Inflammatory processes, impaired integrity of facial skin and high temperature (fever).
Therapy - Facial massage
An excellent tool for maintaining healthy, radiant and beautiful skin.
Favorably affects
The tone, elasticity and appearance of facial skin.
Degree of massage technique
Light, medium, deep.
- Manual therapy "Light pregnancy"
With a lot of care and concern towards pregnant women we have developed a special therapy that focuses on the specific needs of the expectant mother and has a beneficial effect on the body on a physical and emotional level.
Pregnancy is undoubtedly one of the most exciting periods in a woman's life. In anticipation of her priceless treasure, the expectant mother experiences many emotions, thrills, and along with the positive moments, the body of a pregnant woman suffers serious physical and emotional changes, often accompanied by significant discomfort. The shifted center of gravity leads to an increased load on the spinal column and weakening of the abdominal muscles due to the stretching that needs to take place in this area. Quite often these changes are accompanied by pain, cramping of specific muscle groups, laboured breathing, decreased physical activity or swelling in the limbs.
As a result of "Light Pregnancy" therapy, back pain, hip joints, swelling of the legs, anxiety and fatigue, tone of the back muscles and reduction of tension, both mentally and physically, are reduced.
What is the procedure like?
The therapy is developed on the principle of therapeutic Thai massage.
All positions that are occupied during the procedure are fully consistent with the physiological condition of the woman and aim at maximum safe and comfortable work. Abdominal position work is not applied. The starting positions are side lying, back lying and sitting. The impact is concentrated on the busiest areas, namely the neck, back, lumbar area.
Before proceeding with the procedure, it is mandatory to obtain approval from the obstetrician-gynecologist who manages and monitors your pregnancy.
Contraindications
- The procedure is not performed during the first trimester of pregnancy
- Hypertension accompanying pregnancy
- Infectious disease - colds, flu, etc.
- Exacerbation of chronic diseases
- Acute back pain
- High temperature (fever)
Therapy – Manual therapy "Light pregnancy"
Specially developed therapy that focuses on the specific needs of the expectant mother and has a beneficial effect on the body on a physical and emotional level.
Favorably affects
Pain in the neck, back and low back pain. Swelling in the joints, increased physical and emotional stress in pregnant women.
Degree of massage technique
Light, medium, deep.
- Cosmetic facial care
Moisturizing and revitalizing facial skin care
Every day the skin is exposed to numerous external influences such as dry air, ultraviolet rays and pollution. To stay healthy, soft and smooth, it needs good care. Depending on the type of skin, individual care is needed, which we have tried to provide you with. The various products we have selected in our cosmetic line aim to hydrate the skin, stimulate regenerative processes and give a healthy and radiant look.
Facial therapies:
- Salicylic acid series - age 20+
- Marine collagen series - age 30+
- Hyaluronic acid series - 40+
- Anti-aging series - 50+
- Aesthetic face taping - FACELIFT
Kinesiological facial taping is an innovative non-invasive technique based on the application of special therapeutic tapes. Through its intense mechanical effect, the therapy enhances cell revitalization, blood circulation, and lymphatic circulation of the face and neck. Applying the tape stimulates the skin and helps drain tissues, reducing bags and dark circles. The taping relaxes tense muscles, prevents expressive lines and reduces swelling areas.
This is a truly non-invasive anti-aging treatment suitable for all skin types, especially mature ones. This non-surgical alternative acts as a mini lift, smoothing fine lines and giving the skin a firm and radiant look.
Therapy includes:
- application of kinesiological tape corresponding to individual goals, -
- reflexology massage of the neck, arms and feet,
- moisturizing mask + ampoule placed by ultrasound.
2. Aesthetic body taping
Favorably affects
- lipolysis - reduces fat accumulation
- Activates the lymphatic system and the secretion of fluids
- Reduces swelling in the affected areas
- Increases vascular tone of the skin and strengthens blood circulation
- Improves skin elasticity and turgor
- Stimulates the production of elastin and collagen
3.Cosmetic facial care
Every day the skin is exposed to numerous external influences such as dry air, ultraviolet rays and pollution. To keep it healthy, soft and smooth, it needs good care. Depending on the type of skin, individual care is needed, which we have tried to provide you with. The various products we have selected in our cosmetic line aim to hydrate the skin, stimulate regenerative processes and give it a healthy and radiant look. Face therapies:
- Moisturizing therapy
Aims to improve the hydro-lipid balance of the skin, achieving maximum levels of hydration. After the procedure, the skin is highly nourished and toned, with an even complexion, smooth and radiant appearance.
- Cleansing therapy
Aims to normalize sebum secretion, to eliminate inflammation by moisturizing, smoothing and toning the skin. After the therapy your skin will be smooth, radiant and soft.
- Revitalizing therapy
Anti-age rejuvenating therapy based on biomimetic peptides, which visibly improves the structure of the skin and enhances collagen synthesis. Thanks to this, the skin is firmer and denser, and fine lines and wrinkles are visibly reduced.
Craniosacral therapy
A light, non-invasive manipulative technique in which the therapist touches the skull, coccyx and spine very lightly, adjusting the fine bones of the skull and restoring the normal rhythm with which he "breathes" Craniosacral therapy (CST) suitable for People of all ages including babies, children, and adults can be effective in a wide range of medical problems related to pain and dysfunction, including:
- headache, migraine
- back and neck pain, chronic fatigue, fibromyalgia
- respiratory disorders: asthma, sinusitis
- diseases and injuries of the musculoskeletal system: arthritis, joint diseases, orthopedic problems, scoliosis, temporomandibular joint syndrome
- CNS disorders: depression, hyperactivity, attention deficit disorder, autism, insomnia, stress, anxiety, visual disturbances,
- neurovascular and immune disorders
- postoperative dysfunction and others.
The goal is to restore the normal functioning of the nervous system and restore the balance and balance of vital forces.
Contraindications – cancer, aneurysm, acute thrombosis, skin diseases, acute infectious diseases
Therapy – Craniosacral therapy
Delicate and precise movements work on the bones of the skull, spine and sacrum.
Favorably affects
Headache, severe migraine, chronic fatigue, asthma, sinusitis, depression and sleep disorders.
Degree of massage technique
Light, medium, deep.
